This is a guided journal designed to help you process through your traumatic experiences, and monitor your emotions, thoughts, and health throughout your therapeutic journey. 

This is a guided journal designed to help you process through your traumatic experiences, and monitor your emotions, thoughts, and health throughout your therapeutic journey. 

This is a collection of worksheets, handouts, and homework for clinicians to give clients over a variety of topics, including anxiety, depression, insomnia, gratitude, self-regulation, and emotional awareness.

This is a simple, spiritually-based, holistic guide to healing from trauma at your own pace. Includes worksheets, resources, and recommended reading for survivors.

This book is designed for anyone who is on a journey of self-exploration and growth. It is meant to be used as a companion to a therapeutic process, but can be used as part of an individual healing journey. 

This book is designed to aid adolescents and teens in their development of self-awareness and emotional intelligence. Contains daily check-ins (including space to creatively doodle), a section of therapeutic activity prompts, and a resource section to aid in self-regulation. Great for individual use or as a companion to therapy. Available on Amazon!

This is a condensed guide of tips on working with young children and adolescents in therapy. Consider this the "cliff notes" version of effective therapy with children.

This is a guided journal designed to help couples deepen their connection with one another. It contains conflict resolution strategies and resources to help couples renew their closeness and resolve issues in their relationship. Available on Amazon!

This is a guided journal designed to help pregnant women improve self-awareness, as well as track their self-care, hydration, sleep, and other changes along their pregnancy journey.  Available on Amazon!

This is a guided journal designed to help provide accountability for self-care and improve self-awareness. It helps track self-care, hydration, sleep, nutrition, and also provides creative coloring activities as well as a easy-to-reference coping skill toolkit. Available on Amazon!

This is a guided journal designed to help you process through your losses. It supports you and helps you track your moods, thoughts, and struggles as you grieve. It also contains information about the process of grief, worksheets and resources to help you work through and cope with the emotional pain. Available on Amazon!

This is a brief guide to help you navigate the world of online dating and relationships. It contains strategies to help protect you from scamming, hacking, and catfishing. It lists out warning signs of an abusive ore predatory person--things to look for to prevent manipulation and future abuse. It also contains helpful information on healthy boundaries and relationships, and how to form a healthy relational foundation once you find the right partner. Available on Amazon! Also available in digital download here below!