In recent years, artificial intelligence has begun stepping into the world of mental health. Apps, chatbots, and virtual “therapists” now offer instant access to coping tools, guided meditations, and even simulated conversations meant to mirror therapy. For many people, this can feel revolutionary — immediate support, no scheduling conflicts, no judgment, no stigma. And yet, as a therapist, I find myself deeply unsettled. We are now facing the sobering reality that at le

On Sept 8, 2025, I lost my feline best friend. I have wanted to write about the experience, and what he was to me, but I couldn’t before...

Dialectical Behavior Therapy (DBT) offers hope for individuals facing emotional struggles, self-harm, and various mental health issues....

Healing from trauma and dissociation is a journey that many undertake. For individuals grappling with the aftermath of distressing...