The Distress Tolerance Worksheet is a downloadable resource designed to help individuals learn to cope with and tolerate distressing emotions and situations. This worksheet provides practical exercises and strategies to build resilience and manage overwhelming feelings. It offers a step-by-step guide to help individuals develop healthy coping skills and effectively navigate through challenging circumstances. Whether you are struggling with anxiety, depression, or other mental health challenges, this worksheet will provide you with the tools and techniques necessary to better handle difficult emotions and remain grounded in stressful situations. By utilizing this resource, individuals can cultivate a greater sense of emotional regulation and resilience, ultimately improving their overall mental well-being.