About
This is a crash-course on the most effective self-regulation techniques and coping skills to help you remain calm and functional no matter what curve balls life throws your way. Covering a wide spectrum of skills, such as EFT tapping, DBT skillsets, mindfulness, breathwork, and yoga, you will be sure to have a few new tools in your tool belt by the end of the course!
You can also join this program via the mobile app.
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