The Anxiety Rehab Workbook is an 80-page guided journaling program designed to help individuals overcome anxiety. The workbook offers a four-week program that includes various exercises and prompts to help manage anxiety symptoms. The program is designed to be self-paced, allowing individuals to work through it at their own speed. The workbook offers a structured approach to managing anxiety, providing a comprehensive set of tools and techniques to help individuals cope with their anxiety. The Anxiety Rehab Workbook is an excellent resource for anyone looking to take control of their anxiety and improve their mental health.