This 52 page mental health workbook is designed to engage teenagers and help them process through their habits, their life goals, their relationships and boundaries with others, self-regulation and so much more! Instantly downloadable and easy to print and distribute, this is a great resource for clinicians, teachers, parents, or anyone who knows a teenager who could benefit from some mental health support. The interactive exercises in this workbook are specifically tailored to address the unique challenges that teenagers face, providing them with practical tools and strategies to improve their mental health and wellbeing. Whether used individually or in a group setting, this workbook is an invaluable resource for anyone looking to support teenagers in developing the skills they need to thrive. With its user-friendly format and evidence-based content, this mental health workbook is an essential resource for anyone looking to support teenagers on their journey towards greater mental health and wellbeing.