Discover the power of self-regulation with our DBT Coping Skills Bundle. Based on Dr. Marsha Linehan's acclaimed Dialectical Behavior Therapy, this comprehensive set includes a workbook, a cheat sheet of skills, a diary, and a skills planner. DBT Coping Skills bundle contains resources and worksheets based on Dr. Marsha Linehan's Dialectical Behavior Therapy, one of the leading research-backed models for learning self-regulation skills. This essential toolkit is instantly downloadable and available for just $10. Equip yourself  and/or your clients with practical tools for emotional wellness today.
 
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