Our 30 Days of Mindful Eating journal is the perfect tool for those looking to improve their relationship with food and cultivate a healthier mindset around eating. With 115 pages of prompts, exercises, and reflections, this journal will guide you through a month-long journey of mindfulness and self-discovery. Each day, you'll explore different aspects of mindful eating and learn practical techniques for practicing mindfulness in your daily life. Whether you're looking to lose weight, improve your digestion, or simply become more mindful in your daily life, this journal has everything you need to get started. Order your copy today and start your journey towards a healthier, happier you.