Helping you to reach your full potential...personally, in your relationships, and in your career...

These are guided therapeutic journals developed by a licensed therapist. The Art is Life journal focuses heavily on therapeutic coloring for adults, and other creative therapeutic activities to relieve stress. The Grateful Heart journal is designed to both develop a habitual gratitude mindset and to evoke the positive effects of practicing the law of attraction principles. Each day includes:

• a general wellness check-in

• a goal of the day

• a space for noting any triggers/struggles

• a place to list resources and coping skills to aide you

• a positive thought for the day

• a list of five things you are grateful for

• focused journaling on what you want to see happen in your life

The back of this journal also contains a quick reference guide for several different types of coping skills for easy access in times of struggle. Each entry walks you through the principles of the law of attraction, so that by the end of the month you will have established a strong and healthy habit of gratefulness, positive thinking, and the daily use of the laws of quantum physics. Each day's entry also includes positive quotes and a coloring page to help improve your mood, relieve stress, and keep you in the positive space we are aiming for. Grab your colored pencils and start bringing your dreams to life today!